Gene which contributes to the development of Alzheimer's disease. Then the scientists observ the subjects for 10 years, periodically examining them. What influences a healthy lifestyle For each participant, the researchers calculat an individual indicator of a healthy lifestyle. It includ six factors: healthy eating - consume the recommend amount of food, at least 7 of 12 groups: fruits, vegetables, fish, meat, dairy products, salt, butter, eggs, cereals, legumes, nuts and tea; regular exercise - exercise more than 150 minutes a week moderately or more than 75 minutes vigorously; active social contacts - at least twice a week to meet with family members and friends.
Attend meetings or parties; cognitive activity - compose, read, play cards and engage in other intellectual activities at least twice a week; smoking cessation - if a person has never smok, this indicator whatsapp mobile number list was count automatically; cessation of alcohol consumption - if a person has never drunk, this indicator was count automatically. from 0 to 6. Bas on them, the volunteers were divid into three lifestyle groups: favorable (from 4 to 6 healthy factors), average (from 2 to 3 healthy factors), unfavorable (from 0 to 1 healthy factor). After that, they were further divid into two categories: carriers of ApoE and those who do not have this gene.
A healthy lifestyle affects memory retention a comprehensive analysis. They found that a healthy diet was able to slow down memory decline, rank first, cognitive activity second, and exercise third. Even if a person had the ApoE gene, with a healthy lifestyle, the process of memory deterioration was much slower than in people without the ApoE gene, who ignor the recommendations of the researchers. You can start acting at a young age People with 4-6 or 2-3 elements of a healthy lifestyle were less likely to develop dementia or mild cognitive impairment by almost 90% and almost 30%.